https://fitforlife.studio/fit-for-life-events daily 0.75 2026-03-25 https://fitforlife.studio/fit-for-life-events/music-work-shop monthly 0.5 2024-11-15 https://fitforlife.studio/fit-for-life-events/evelyn-court-summer-holiday-program monthly 0.5 2024-07-30 https://fitforlife.studio/fit-for-life-events/afro-rhythms monthly 0.5 2024-10-30 https://fitforlife.studio/fit-for-life-events/event-one-bdd6m-ehw2h monthly 0.5 2024-07-20 https://fitforlife.studio/fit-for-life-events/event-one-bdd6m monthly 0.5 2023-05-26 https://fitforlife.studio/calendar daily 0.75 2026-03-25 https://fitforlife.studio/calendar/event-five-fknp5-ych4h-3gh48-jp3jb monthly 0.5 2025-12-19 https://fitforlife.studio/calendar/event-four-d2wwk-ea5hc-7a86w-99s47 monthly 0.5 2025-12-19 https://fitforlife.studio/calendar/event-three-mz467-9slf2-zjnms-eryfb monthly 0.5 2025-12-19 https://fitforlife.studio/calendar/event-two-w7zrh-s4xbg-nypkl-3b2kb monthly 0.5 2025-12-19 https://fitforlife.studio/calendar/event-one-rg2bh-mx2wm-3ea3j-l3gt2 monthly 0.5 2025-12-19 https://fitforlife.studio/contact daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/78f3ee4d-bf81-4f51-b4dc-8be4b861dfc9/tempImageivdnSD.jpg https://fitforlife.studio/forms daily 0.75 2024-03-13 https://fitforlife.studio/services daily 0.75 2025-09-30 https://fitforlife.studio/team daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/3c4a8dd1-d30e-4195-ad04-055833ec4919/WhatsApp+Image+2024-08-09+at+20.42.30.jpg The Team - Fatma Front of House and Community volunteer Whatever you need, she has the answers. A fitness enthusiast with strong personal results inspiring many in the community. A resident of Evelyn Court for over 18 years, she knows the ins and out that ensure everything is in order for your convenience. It’s never too late to start. Kindness is priceless https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/7c6c6a5f-24c1-4d74-a604-c71bb027ee76/DSC09021.jpg The Team - Colin Fully-qualified Level 3 Personal Trainer “I qualified as a personal trainer in 2018 but my passion for fitness began way before. At the tender age of 10 I started playing football and I’ve played every single weekend since. In that time I’ve earned qualifications in boxing and several martial arts including Judo, Thai boxing, Jeet Kune Do and Wing Chun. My motivation for starting Fit for Life is to remedy people’s mindsets about age and fitness, to challenge boundaries which might limit the capabilities of anyone beyond 30.” We shouldn’t wait for ill-health before we fix our lifestyles. Fitness truly is for life. https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/83fbee64-f94b-4cf0-abec-0a0ed9e79f1b/D8FB5D7D-1AE6-4864-A6C5-75746A50C165.PNG The Team - Dinah Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://fitforlife.studio/home daily 1.0 2025-05-14 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/6960f2c7-a7fc-4293-ace0-55d04b81b53f/reah-k.jpg Home - I started training with Fit for Life during the 2020 lockdown and it has completely changed my way of thinking, eating and living. “As a larger woman being self-conscious is a given, but working out and eating properly has transformed my life. The personal touch of a one-to-one session is a huge factor, and the compliments I’ve been receiving regarding my weight loss have made me even more committed to continuing my journey.” Reah https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/a789725f-2c16-4458-91b3-4e30dccf7833/Lesley%28R%29+and+Dayana+%28L%29 Home - My stamina and fitness has improved to the point where I feel great after every session. “Colin is a fantastic trainer. I’m a happy-go-lucky person, so I’ve really benefited from the focus of the boxing sessions. Now I feel like Michelle Obama! I would highly recommend Fit for Life to anyone who wants to improve their life. Ten months later I have no regrets about signing up!” Lesley https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/241c779f-1be4-4e16-838e-54311f2c5dec/Chris Home - Training with Fit for Life has opened up a world of fitness possibilities to me. “Being naturally quite fit I was not really into organised exercise, but the thorough consultation and personalised training has made me realise the importance of factors such as musculoskeletal strength, a balanced diet and cardiovascular health. The training sessions are always a pleasure, and Fit for Life helps me get the best out of myself.” Chris https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/c5f168fd-5aac-41e8-93be-e2ac5bb80fc7/DSC09101.jpg Home - For me, having a personal trainer is a firm commitment to weekly exercise, even when I don’t feel like it. “The combination of cardio, weight training and boxing has really helped me develop and maintain my strength, resilience and physical confidence. Fit for Life’s supportive and responsive sessions give me motivation and a sense of progress, and I always come out feeling better than when I went in!” Dan https://fitforlife.studio/services-1 daily 0.75 2024-03-13 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/ed3bd952-9a03-420a-bc8a-973b0436bdeb/DSC08930.jpg Services (Copy) - Rolling Circuits Mondays 7 to 9AM All levels A 40 minute circuit that encompasses almost all aspects of fitness and caters to all levels. This is an interval training style circuit which involves 10 × 3 minute work stations interlaced with 1 minute rest. It involves conventional weight training, cardio, functional, boxing, Muay Thai and more. It is a combination of personal and group training: you will be at each station on your own, but could be sharing the room with up to 5 others. https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/3f3cffa4-471c-4d20-964f-ef0d7c8822ab/DSC08940.jpg Services (Copy) - Women Only Wednesdays “WOW” Wednesdays 6 to 7PM All levels A strength training class for women only. This class is catered to getting stronger muscles and joints hence involves the use of weights. This can also either lead to muscle growth or weight loss depending on one’s nutrition but will definitely improve the ease with which one can perform everyday activities. https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/8ed7bb4d-2fda-4f16-abaf-4a7c4be80b4c/DSC08941.jpg Services (Copy) - Moves to Lift Your Mood Friday 7 to 8PM All levels (currently on hold till further notice) A class that brings the club into the gym. Dance yourself fit with this class that sets a club mood, simple energetic follow along moves and groovy afrovibes music. The main fitness aspect is to improve cardio, coordination and mobility. It’s perfect for weight loss given your diet is angled that way. https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/d86e701f-f5bb-43ed-a96c-a0d809674a29/DSC09016.jpg Services (Copy) - Walk in the Park Saturdays 9 to 10AM All levels, FREE Join us for a walk in the park. Dumbbells, ankle weights, resistance bands, wind bags, tutus, onesies, pets… whatever it is that you need to make your morning, bring it along to the morning walks. Laced with warm-ups, high-paced intervals, chants and stretches, there might not be a better way to start your Saturdays. https://fitforlife.studio/f4l-community daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/3c742b1e-5fd2-4eb1-93f8-f6b9041be2e9/Untitled+design+2.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/68a4e157-3c2e-4b5d-9092-4985d9f4b70c/Untitled+design.jpg.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/2f4b3b05-c2f8-4717-a832-f26c3463474a/Untitled+design+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/678cf3e2-c270-48b9-81e1-1d81fc1f0fa0/PHOTO-2025-01-02-17-14-15+2.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/7bc8611c-24fb-493a-930c-962f358a1c0d/Untitled+design+%283%29.jpg https://fitforlife.studio/contact-1 daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/78f3ee4d-bf81-4f51-b4dc-8be4b861dfc9/tempImageivdnSD.jpg Activities Interest Survey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fitforlife.studio/f4l-community-1 daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/3c742b1e-5fd2-4eb1-93f8-f6b9041be2e9/Untitled+design+2.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/68a4e157-3c2e-4b5d-9092-4985d9f4b70c/Untitled+design.jpg.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/2f4b3b05-c2f8-4717-a832-f26c3463474a/Untitled+design+%282%29.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/678cf3e2-c270-48b9-81e1-1d81fc1f0fa0/PHOTO-2025-01-02-17-14-15+2.jpg https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/7bc8611c-24fb-493a-930c-962f358a1c0d/Untitled+design+%283%29.jpg https://fitforlife.studio/shopf4l daily 0.75 2022-09-28 https://fitforlife.studio/shopf4l/p/spring-bowl-rltkk-9eyfj monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/86eb2a16-1389-4d54-a447-1634ee4e4713/WhatsApp+Image+2022-08-22+at+15.03.25+%281%29.jpg SHOP F4L - f4l unisex joggers https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg SHOP F4L - f4l unisex joggers https://fitforlife.studio/shopf4l/p/milk-dip-cup-92wf6-eh5ys monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/1664358821993-RXY8RKEGDMVOKTMRY5AB/image.jpg SHOP F4L - High waisted leggings https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/1664358640900-SUT5ZA41V1Z16CQVAREG/WhatsApp+Image+2022-09-02+at+11.11.17.jpeg SHOP F4L - High waisted leggings https://images.squarespace-cdn.com/content/v1/6241a8db66ca5536c72bd381/1684323018575-Y42DZU74FHMH12U2Q5WH/image.jpg SHOP F4L - High waisted leggings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg SHOP F4L - High waisted leggings