3 days a week for 8 weeks.
A mood-lifting fitness program designed to improve your cardiovascular endurance without having to pull a “gym face”.
The music policy is “afrobeats” coupled with fun easy dance moves that are sure to beat the London “summer blues” while also burning calories, strengthening joints, improving coordination, stability and general mobility.
Expect to sweat with a smile on your face and leave feeling more invigorated than you came in.
Two payment options available.
1: Upfront Full : £120 this ensures a commitment to yourself to complete the program. Perfect for anyone with a specific goal in mind.
2: Drop in: £5 at the door. Please ensure you fill in the parQ and informed consent forms below before you attend your first class.