6:30 - 7:00AM: gentle mobility in the morning to wake you up and get your blood flowing and ready for the day while strengthening your joints an increasing your range of motion .

6:00 - 6:30 PM: An intense non-stop session (HIIT style) where we tackle ever part of the body using kick boxing techniques and maintaining the same hard work and discipline mentality.

Expect to sweat and leave feeling more invigorated than you came in.

One payment option available.

1: Upfront Full : £50, this ensures a commitment to yourself to complete the program. All payment is required before the program starts to enable us to create suitable experience for all attendees . Click here to access your halloween discount!

HEALTH FORMS. please click here to access the required health forms and fill them in before attending your first seesion.