Our Services
1 to 1 personal training
With countless exercises and programmes all over the internet you might not recognise the need for personal training but there is a good reason you haven’t returned to that 10 minute YouTube abs workout you started a month ago. A personalised approach to your health is the safest way. Just as you won’t take medication that isn’t prescribed for you, why would you follow a fitness plan that isn’t specially made for you?
As standard practice, at Fit for Life your programme is tailored to you, your goals, likes, preferences, hobbies, abilities, personality and more. There is no copy and pasting of exercise programmes. We have an in-depth consultation which involves multiple health and fitness tests, plus a diet analysis to curate and truly personalise your fitness programme to your needs.
For a programme to suit you it has to evolve with you, hence, continuous monitoring and adjustment up to the point that it becomes part of your desired lifestyle and not something you have to worry about or dread, like some people’s Monday mornings.
This is the difference between going it alone and having an experienced and passionate professional guide who is fully invested in your progress.
Group classes
We understand the challenges of embarking on a solo fitness journey, simply put, it can be a drag. Motivation is scarce given our London climate, so we make sure we have lots of it stored away for when you step foot in our classes !
Our classes are specifically designed with a time limit e.g 60 days, 21 days or 12 weeks, to attack slack and supports healthy habit training. We want to help you reach your summer body targets but in the long run, help you embrace fitness as a normal part of your life. Furthermore, exercising with friends not only makes the journey more enjoyable but also fosters a supportive and motivating environment with a higher level of accountability while allowing the formation of healthier bonds.